BEST FACILITIES AND EQUIPMENT
Burn Fat using our Cardio Equipment Area
Once you realize the positive effects that cardiac exercise can have on you, you will want to start right now. With Athlos Gym's first-class cardio equipment you can start earning these positive effects:
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It improves the Body Mass Index (BMI) as it reduces the amount of your body fat resulting in better weight loss.
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It makes your heart strong, thereby reducing the risk of a heart attack.
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It increases your pulmonary capacity.
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It helps reduce the risk of high cholesterol, high blood pressure, diabetes, and certain cancers.
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It makes you feel good, boosts your energy and endurance and helps you sleep better at night.
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It increases your mood that is released by your brain and helps reduce stress.
Build strength in our free weight area
Using free weights helps you become:
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stronger,
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build more balance,
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build more coordination.
Establish these fitness programs in various complex exercises (multiple joint movements that operate several muscles or muscle groups at a time) that include free weights and bodyweight exercises. Our trainers will always be there to help and advise you on what is ideal for your body and health. Not all exercises are the same for everyone. You just trust and follow the guidance of our highly trained trainers.
Get started with the best fixed resistance equipment
For beginners and older generations with less experience in free weights, you will find many auxiliary high quality fitness equipment that have to reduce the possibility to perform a wrong exercise and increasing the success of your goals.
In each exercise where in the body moves from resistance can be regarded as a strengthening exercise endurance or strength training.
The benefits of training in resistance are important. If you start a weight training program, you can expect your body to get stronger, firmer and leaner.
Fixed strength machines allow you to isolate specific muscle groups without the use of other muscles for stabilization, such as free weights. This can be beneficial for balancing imbalances, repairing or even specific muscle growth, adding another form of stimulation.
Take your exercise out in the sun at our outdoor area
Limassol is well-known for its sunny weather. Think of it as an opportunity since training outdoors is one of the best ways to exercise because of its various health benefits:
1. You will make your immune system stronger.
Exercise in nature is a great way to boost your immune system.
When exercising outdoors, you give your body a natural impulse to protect you from the disease.
2. You will fill you are vitamin D stores
Vitamin D is firmly established as one of the four fat-soluble vitamins, it is true that this vital nutrient is essential for health.
3. You will burn more calories
When exercising outdoors, your ability to consume oxygen and balance CO2 levels internally increases even more. Because the body now has a better gas exchange rate, it burns more calories.
4. You will release more feel-good hormones
After exercising outdoors, you will feel full of energy and excitement, then your body will release a good hormone such as dopamine.
Clean and modern changing rooms just for you
At Athlos Gym in Limassol, we prioritize hygiene and cleanliness in all of our facilities.
In our renovated changing rooms you can find lockers and you will enjoy the right level of privacy and luxurious shower experience.
We provide high-speed wi-fi in all areas of Athlos Gym.
Lots of free parking available.
