BALANCING WORK LIFE; WOMAN - WIFE - MOTHER.

I am a typical working woman, a wife, and a mother. I am always busy, always on the run. I love how my daily routine changed after I joined Athlos gym. I feel that it keeps me both physically and mentally healthy. I used to work out after my children went to sleep, but as the years passed, my motivation went downhill because exercising alone in a limited exercise area is no fun.

I decided to join the gym after my husband suggested that any how busy I had been working for others, I needed to do something for myself too and had to find time for that. I fully agreed with him because I hated to see my body in the mirror and wanted to improve my appearance. My husband promised to help me with the children to free me up for the time I needed to exercise. The time I visited Athlos Gym they offered an introductory special, a trial membership for a month for €40. I gladly accepted the offer. 

The staff welcomed me warmly and made me feel comfortable from the very first time I started working out with them. They  evaluated my abilities and designed a personalised workout plan for me. They demonstrated the equipment use and observed my progress, gradually adjusting my exercise level as I improved. In addition they provided a nutritional plan as well, taking into consideration my calorie output in the gym. They did everything in a friendly and professional manner. I never felt ashamed asking them advice to target my exercise program aiming to improve any area of my body that I felt uncomfortable with.

Which class is your favourite?

My favourite class is definitely Zumba because it makes me feel great, happy and fresh. In Zumba, I found a fun exercise that in addition to help me to loose weight, also fulfilled one of my old desires. I wanted to learn dancing ever since I had been a little girl. During Zumba classes we learned elements from Latin, and Salsa dances. Our instructor pointed out whenever we had actually been formally dancing at the same time when we were burning calories. 

We had to make some changes at home but with my husband's support we made it work. It ended up benefiting everybody in my family as Athlos gym changed me in every way. It made me a happier wife, mother and woman. Thank you Athlos gym!